Your BRIDGE back to being active at every age and stage

Cara works with a client

Old Knee Injury? See the Crazy Ways It Can Impact You

Wanting to stay active, but … Sometimes you are doing your best to get into healthier habits yet your body doesn’t want to cooperate. Often we assign the sensations to being out of shape, needing to try harder, or being more consistent. Sometimes there is something basic, yet overlooked. Here’s an example. Sound familiar? I […]

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oil lamp

Restoring Inner Peace and Calm

The Fourth of July holiday turned out to be a time of chaos and tragedy in our community. Our Northbrook office is a short distance from Highland Park, and we serve many families there. Our hearts are heavy with the sadness and loss. The most fundamental human need, that of safety and security, was rocked. […]

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knee pain

Is Knee Pain and/or Arthritis a Concern?

A recent study from Baylor University discusses findings relating activity, osteoarthritis and knee pain. The study highlighted that walking helped prevent and reduce pain. Although the study followed people over the age of 50, it shows that people who walk frequently had less pain at the outset. In other words, get moving! In an effort […]

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New Experiences … 😳 and 😁!

Sharing a peek behind the scenes … A first experience in a new adventure My experience with shooting the first episode of a new YouTube show reminded me of the feelings our clients have when they first come in. Yes, I was nervous! No, I didn’t really know what to expect. Yes, I left pleasantly […]

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kids on wheels

Hard Time Learning to 🚲 Ride?

There are FOUR aspects of coordination required. I’ve written about biking before, but usually from an injury perspective. This is the time of year that younger children are testing out new bikes, and parents are trying to teach bike riding skills. With success, the joy is unbelievable. When the skills just don’t happen, the frustration […]

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