How Should Your Knee Really Move? And Reasons Post-surgery Recovery Often Falls Short It’s an active time of year — but many people are sitting on the sidelines with knee trouble. Whether it’s a strain, ACL or meniscus tear, or even a total knee replacement, recovery can leave you wondering, “Why doesn’t my knee feel […]
Long flights, heavy bags, endless walking … when you travel there are some very real physical skills and stresses to worry about. The Hidden Physical Demands of Travel Whether you’re flying across the country or adventuring overseas, your body will face a host of unique challenges. Are you worried about any of the following? In […]
Thoughts on Wellness and Movement Goals … As the year winds down, do you find yourself reflecting on your wellness journey? Yes, I write weekly about the importance of movement and balance for long-term health, but … confession time … I have to think about it too! To help you with your reflection and planning, […]
Injuries and Their Impact on Balance Life has no shortage of ways to throw off your balance — whether it’s a car accident, a trip and fall, being knocked over, or slipping on something unexpected. The list is endless. It’s easy to blame poor balance for getting you into trouble. But more often than not, […]
Balance and Falls: Is Falling a Result of Bad Balance? As winter approaches, many of us become more mindful of our balance skills. We might think that practicing standing on one leg is all it takes to avoid falling. But is that really enough? When the Unexpected Happens The truth is most of us don’t […]
This week we dive into how changes happen to the body with the Bridging® process. When your muscles have had some type of trauma, or are upset, this is how Bridging® calms, supports and guides them back to working together. The key words to remember are Hug, Rock, and Wiggle. Read on … Bridging®: How […]
The theme for this week … Physical activity in the outdoors is so amazing for our well-being! That said, there are inherent risks primarily related to falling. This is the third is a series about being active outdoors. You can read the first, which outlined benefits of being active outdoors, and the second, on how […]
The theme for this week … My passion related to being active and well-being includes the role of muscles and strength. (You can follow my own strength training journey on Instagram.) I want you to be clear about why strength training is one of the MOST important things you can do for your health. Here […]
The theme for this week … You may be wondering how to add recently discussed strength and balance recommendations into your daily life. It can be a challenge, so here are some tips to building new habits. Read on … Creating new habits — how? Yes, frequent readers have now learned that you should be […]
The Theme for This Week … Recently I wrote about balance being more than standing on one leg, and the challenges of balance in the dark. Keeping steady while turning is one more important aspect of your physical balance abilities. Turning balance can be as challenging for children as it is for older adults. Continuing […]