Your BRIDGE back to being active at every age and stage

Bridging techniques to practice at home

Three Simple Bridging-based Movements to Calm You and Your Family

How are you faring in these strange times? I’ve been using many tools to keep my composure — run, walk, journal, healthy cooking, and sleep. I’m also checking in with friends, family, and neighbors. The one common calming activity that challenges me is meditation. When I stop, my mind doesn’t — it kicks into high […]

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peanuts

It’s Been a Peanutty Year — Celebrating 18! ????

Eighteen years on this journey Reflections … I could never have imagined where this journey helping people overcome their movement and developmental challenges would take me. Such a long way from my earlier career in engineering and power systems! Surprisingly, there are so many similarities. The power system principles and physics are my go-to when […]

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child's clothing

Dear Mom … I Know I Should Wear Socks

Early life traumas surface in some unsuspecting ways Clothing sensitivity It makes parents crazy when their children only wear one type of shirt and pants, or refuse to wear underwear or anything on their feet. The emotional or behavioral reactions spiral downward quickly. The level of stress in the entire family is palpable. From an […]

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knee surgery

Post Procedure — Many Times Your Recovery Needs One More Step

You’ve done what you were supposed to do to take care of your medical or structural condition. You did the prehab and rehab, and still have pain, stiffness, or really odd sensations. These keep you from sleeping, feeling your best, and functioning at your best. Read how Bridging was able to help a variety of […]

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Post Procedure – Hip Repair and Still in Pain

Medical Procedures: Add some Bridging for Additional Recovery Injuries happen any time of the year, whether from sports, accidents or daily living. When the pain is bad enough, an MRI may show a tear. This type of injury generally needs some surgical help for repair. We recently met a college athlete who still had pain […]

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Woman with varicose veins on a leg walking using trekking poles

Post Procedure – Old Veins Gone, New Veins Yikes!

Unexpected Post-procedure Outcomes Medical Procedures: Add Some Bridging for Full Recovery January is a time for medical procedures. Insurance plans kick-in with new options, and post-holiday downtime is a good time to take care of elective issues. The trauma from procedures, even if elective, is enough to mess up your movement fundamentals. This often is […]

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