Your BRIDGE back to being active at every age and stage

4th of July!

Holiday How To’s

So much to celebrate! This great nation turns 244 You’ve survived three+ months into the Covid altered world Summer is here, with full-on heat and humidity! For some of you the holiday weekend is a time to kick back and relax, for others its a time to get outdoors on a trail. I’m re-sharing the […]

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post-quarantine aches

Is Your Post-Quarantine Body Feeling Stiff, Tired, and a Bit Puffy?

As the weather warmed you emerged from corona quarantine. Over the past few months, you’ve been coping with work and school transitions for yourself or family. The working from home thing meant stuck in a chair for hours. Your newfound baking skills have resulted to the infamous “quarantine 10/15/20” pounds. As our clients have returned […]

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