The theme for this week … Exercise is essential for more than just our cardio-respiratory health. Our skeletal structure needs exercise too! Read on … Bone health is dependent upon physical activity Recent research highlights various relationships between activity and bone health depending upon age, and/or type of activity. Some of this information seems intuitive […]
The theme for this week … dancing and feet Yes, you know being active is important for both physical and mental health, but sports may not be your thing. Many people find dancing, of any variety, to be a better fit. Read on … Dance and health Dance can be a great alternative to sports […]
The theme for this week … being active daily How much activity should you get daily and weekly? The gold standard of activity guidelines by American Council of Sports Medicine (ACSM) and published by the Department of Health and Human Services were updated in 2019. You can find the full report here. Here are the […]
Is a Spring micromovement tune-up on your calendar? It should be! Warm weather is finally here! Are you ready to do all the things you dreamed about all winter long — softball, soccer, lacrosse, biking, gardening, running, or a simple walk with friends? Or, is something holding you back? Outdoor activity has so many benefits, […]
I recently wrote about the benefits of tune-ups between sports seasons. Life also has its seasons such as: Holidays Vacations Performances Cleaning Recovery For each of these you often need different physical coordination and strength, as well as coping abilities. Kind of interesting that each also offers the opportunity of a fresh start! Seasonal tune-ups […]
Finding more calm has been a frequent theme for us this year. Even so, sometimes we forget the obvious. Sleep is 25-33% of our day, and it has a huge impact of our ability to stay level-headed. It’s a big deal. In fact the sleep industry is a $30B industry! Some reminders about the physical […]
Hands … the bond of a simple grasp Grasping — what a connection! As we greet each other in person after so many months, or years, a grasp of the hands is so deeply connecting. Even more than a hug or kiss, the hands connect us in ways felt but unseen. The skin contact and […]
What are you doing for a change of pace this summer? Sometimes our summer activity is about competing (sports camps, summer leagues, backyard bags, etc.), and sometimes it’s simply spending time together with friends and family. Have you ever taken note of the movement and self-control/regulation required for an activity? Even a simple a match […]
Amidst rising Covid positivity rates and the usual flu season, here is a reminder of some of what we do each day to keep us all safe: Information gathering the day before your appointment via our health and travel survey Staggered schedules to minimize chances of encountering anyone else when you are coming or going […]
Loosen your bone, Wilma. This was the quote on my calendar yesterday, “Loosen your bone, Wilma.” This reference to Wilma from the cartoon, The Flintstones, was quite fitting as I was heading off for a short get-away to “loosen up.” A little change of scenery helps to refresh the mind, body, and spirit. I like […]